Strawberry & Blueberry Smoothie

Heart healthy Strawberries & Blueberries full of vitamin c, antioxidants, phytoflavinoids and potassium.

INGREDIENTS, (SERVES 2)

75g Strawberries

40g Blueberries

200ml Lacto free milk, (vegan alternative use almond milk)

2 Tsp Maple syrup

2 Ice cubes

METHOD

Rinse the Strawberries and Blueberries

Cut the green leaf and core from the strawberry

Place all the ingredients into a blender and blend until smooth

Pour into a glass

This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.  

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