Breakfast – Berry Overnight Oats

Prep time: 5 minutes

 INGREDIENTS, (SERVES 1)

 1/2 cup rolled oats (45 grams) 

 3/4 cup lactose free milk (or other low FODMAP milk) 

 1/4 cup chopped strawberries (40 grams) 

 1/4 teaspoon vanilla extract 

 1 teaspoon brown sugar 

 1 tablespoon chia seeds 

 Optional: a few blueberries or raspberries for topping 

METHOD

1. Mix all ingredients in a small bowl (except the blueberries and raspberries). 

2. Let sit in the fridge overnight or at least four hours until the oats have softened. 

3. Enjoy hot or cold. Top with optional blueberries and raspberries. 

A Low FODMAP recipe written & approved By  Lauren Renlund MPH Registered Dietitian. 

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