Smoothie & Breakfast

Our ‘New’ Smoothie & Breakfast Recipes

These quick and easy anytime smoothies are not only delicious; they also provide multiple health benefits for the mind and body. 

They are available in various flavours, allowing you the freedom of choice, which can often be challenging when following a low-FODMAP diet.

Many of our smoothies can be adapted for vegans to enjoy but please check the ingredients on your chosen smoothie as some contain nuts!

Pineapple & Vege Delight

A refreshing light & sweet smoothie with health benefits of calcium, vitamin c and protein. INGREDIENTS, (SERVES 2) 120g Pineapple 50g Parsnip 50g Carrot 200ml Lacto free milk, (vegan alternative...
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Strawberry & Blueberry Smoothie

Heart healthy Strawberries & Blueberries full of vitamin c, antioxidants, phytoflavinoids and potassium. INGREDIENTS, (SERVES 2) 75g Strawberries 40g Blueberries 200ml Lacto free milk, (vegan alternative use almond milk) 2...
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Peanut Butter & Chocolate Delight

An indulgent treat packed with protein & magnesium from the peanut butter, potassium from the banana & antioxidants from the rich dark chocolate. INGREDIENTS, (SERVES 2) 2 Tsp Peanut Butter...
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Kiwi & Banana Breakfast Smoothie

Kiwi fruit, a great source of vitamin c and rich in antioxidants with the creaminess from the banana and the added benefits of potassium. INGREDIENTS, (SERVES 2) 100g Kiwi 100g...
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Strawberries & Cream

 A great way to add calcium and antioxidants to your diet along with cleansing your digestive system with the strawberries. INGREDIENTS, (SERVES 2) 125g Strawberries 200g Coconut yogurt, (check ingredients...
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Chocolate Orange Sensation

Perfect to satisfy cravings with Orange that is high in dietary fibre and essential for digestive function and helps blood sugar levels stable, potassium from the banana & antioxidants from...
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Banana & Avocado

This smoothie is rich in potassium with the avocado containing vitamins a, e & k to help your body function properly with water soluble vitamins such as b & c....
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Breakfast – Berry Overnight Oats

Prep time: 5 minutes  INGREDIENTS, (SERVES 1)  1/2 cup rolled oats (45 grams)   3/4 cup lactose free milk (or other low FODMAP milk)   1/4 cup chopped strawberries (40 grams)   1/4...
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