Tikka Masala

Nutrition per serve

Kcal:
496
Fat:
17g
Saturates:
3g
Protein:
28g
Carbs:
55g
Sugars:
3g
Fibre:
2g
Salt:
0
Iron:
2mg
Calcium:
13mg

Prep time: 5 mins, Cook time: 20 mins, Total time: 25 mins

INGREDIENTS (SERVES 2)

1 Tbsp Garlic infused oil

250g Chopped chicken breast

1 Jar Slightly Different Foods Tikka Masala Sauce

150g Basmati rice

METHOD

Rinse rice in cold water.

Bring a pan of water to the boil and add rice.

Simmer for 15 minutes or until tender.

Whilst the rice is cooking, heat the oil in a large frying pan.

Add chicken & cook for 8 minutes or until browned.

Add Tikka Masala sauce and simmer for 5 minutes.

Drain rice and serve with the cooked Chicken Tikka.

This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker. 

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