Enchiladas

Nutrition per serve

Kcal:
510
Fat:
21g
Saturates:
10g
Protein:
37g
Carbs:
40g
Sugars:
4g
Fibre:
5g
Salt:
1g
Iron:
2mg
Calcium:
305mg

Prep time: 10 mins, Cook time: 40 mins, Total time: 50 mins

INGREDIENTS (SERVES 4)

260g, (1 jar) Slightly Different Foods Mexican Fajita Sauce 

1 Tbsp Garlic infused oil

500g Chopped chicken breast

150g Lactose free cheddar cheese

8 Low FODMAP rice tortilla wraps

METHOD

Pre-heat the oven to 200oC

Heat the oil in a frying pan on a medium heat. Add chopped chicken and cook until browned.

Add half of the jar of sauce and mix. Simmer for 5 minutes and add half of the cheese. 

Cook for a further 5 minutes or until the cheese has melted and mixed in.

Spoon the mixture evenly into the centre of each tortilla. Roll them up and place in a lightly greased baking dish.

  Pour the remaining sauce evenly over the tortillas and cover with the remaining cheese.

Place in the oven for twenty minutes or until browned and the cheese has melted.

This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker. 

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