Download Your Valentine’s Menu

21/01/2022

We wanted to help you enjoy a Valentine’s meal without suffering too much with IBS symptoms. Free to download your ‘Valentine’s Menu’ with recipes. LOW FODMAP VEGAN & NON-VEGAN VALENTINE’S MENU STARTER Black Olive Pate served with garlic infused fried bread, (suitable for vegans) MAIN Chicken, Bacon & Oyster & Mushroom Pie served with vegetables …

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IBS New Year’s Resolutions: How to Fix Your Gut Health

12/01/2022

In 2022, we are saying goodbye to bad gut health and hello to a well-balanced, IBS friendly diet. If one of your New Year’s resolutions is to be more intune with your stomach, then we’ve got you covered. In this article, we will be covering how you can look at improving your gut health this …

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Must Have Products To Have On Your Low FODMAP Shopping List

12/01/2022

For all sufferers of IBS (irritable bowel syndrome) eating food on the low FODMAP diet is essential. Without focusing on these food groups, you could worsen your symptoms, leaving your stomach in massive amounts of pain and having either irregular or too regular bowel movements.  A low FODMAP shopping list is the perfect way to …

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Everything You Need To Know About IBS

07/01/2022

Irritable bowel syndrome is a condition which requires good self-management and making lifestyle changes in order to control it. There are many aspects of IBS to consider, including what type you have, how to go about getting it diagnosed and what lifestyle changes you may need to make in order to make your gut happy …

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What Are The Most Common Symptoms of an IBS Attack and How Can You Treat Them?

07/01/2022

For the many of us that suffer from Irritable Bowel Syndrome, knowing the causes of attacks and how to treat or prevent them is extremely valuable knowledge. With no direct cure for this illness, usually making changes to our lifestyle and food choices are some of the ways in which we can actively manage it. …

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Download Your Vegan 7 Day Christmas Meal Plan

20/12/2021

Lauren Renland has kindly put together a 7 day Christmas meal plan for all of you that not only have to deal with being on a low fodmap diet but also for those that have chosen to eat a vegan diet. It’s difficult enough trying to find a diet that you will enjoy being on …

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Download Your Christmas Dinner All Wrapped Up Menu

15/12/2021

Rather than writing a Christmas dinner recipe, I thought it would be more useful for those following a low FODMAP diet to choose what they would like to eat on Christmas day following the food allowance advised from the Monash app. STARTERS PATE & TOAST/ROLL WITH A SIDE SALAD Biona Organic Black Olive Pate with Gluten free …

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What Is IBS and How Can The Low FODMAP Diet Help?

09/12/2021

Did you know that every two out of ten people suffer from IBS in the UK alone? With many people suffering from this illness it can become increasingly difficult to find foods which won’t upset our stomachs. In this article, we will be sharing our knowledge on what IBS is, how a FODMAP diet could …

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Download Your Free Low FODMAP Christmas Meal Plan

09/12/2021

We wanted to help you enjoy food during  Christmas without suffering too much with IBS symptoms. Free to download a  7 Day Meal Plan along with recipes.  Written By  Lauren Renlund MPH Registered Dietitian.   (see recipe links in downloads). E-Book Downloads

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Download Your Free 7 Day Meal Plan

22/11/2021

We wanted to help kick start your Low FODMAP diet by putting together a ‘Free 7 Day Meal Plan’ along with recipes.  Written By  Lauren Renlund MPH Registered Dietitian. Recipes By Slightly Different Foods & Lauren Renlund, (see links in download for recipes). E-Book Downloads

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