Is it actually healthy to follow the low FODMAP diet long term?

18/11/2021

We know that the majority of IBS sufferers will experience symptom relief when following the low FODMAP diet. Finally attaining symptom relief after many years of experiencing the pain and inconvenience of IBS flares can make IBS sufferers reluctant to re-introduce foods that have been eliminated. This is understandable. Eliminating pain, bloating, urgency, diarrhoea and …

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5 ways to increase variety and enjoyment on the low FODMAP diet

20/10/2021

5 ways to increase variety and enjoyment on the low FODMAP diet Article written by Helen Phadnis, Registered Dietitian and Nutrition Coach at The Bespoke Nutrition Coach   Once you’ve received a reliable diagnosis of IBS, one of the most common and effective treatments will be to follow a low FODMAP diet. This has been …

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